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Sometimes headache, frequent mood swings
I had a difficulty in sleeping. And due to this I often sleep more than required in certain days.
I also have mood swings quite often. Sometimes I feel happy and contended while other times I feel sad and down.
I often feel too much stressed and restless, which hinders in my thought process and comes in between me and my work. It also results in a serious lack of concentration.
I uselessly worry too much. It makes me restless and I feel worthless because I am not able to help my parents. Help
Answers (2)
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U have anxiety disorder. To deal with these u have to keep ur self confidence high.Always make decision on the basis of reality and emotions.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Hi. You have stated many problems that you face. But still we more clarity to help you . If you are sad for one or more reason that should be found out. You must go to a psychologist and find the exact details on Ur mood swings sleepiness and stress. They will help you with more guidance and make you focus on Ur studies or work. Dont drop down daily activities. Get a counselling consultation for making yourself more organized and improve. Worrying alone will never solve a problem. Pls get proper stress management and therapy or talk to a counsellor. You can get well soon. Be happy always .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.