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Something is not right
Feels sleepy all the time and sleep a lot (not a deep sleep, lots of dreams), body aches most of the time, consistent headache starting with opening of eyes in the morning till night. There is continous mind chatter going on. I have been forgetting things for sometime, even sometimes forget what was about to speak. Don't feel like living, just spending one day at a time. Feel like nothing doing, just to remain silent and don't want to talk with anyone. Get angry easily (which is new to me, being a patient person). Feels like stuck, tired all the not time, not being able to rest mentally.
The intensity of all these things have increased in last one year.
Kindly help whom to consult-psychologist, psychiatrist, homeopathy, counselling or any other specialist.
Answers (5)
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Consult
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person centered therapy
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“I always did something I was a little not ready to do. I think that’s how you grow. When there’s that moment of ‘Wow, I’m not really sure I can do this,’ and you push through those moments, that’s when you have a breakthrough.” – Marissa Mayer
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Consult with a professional Counselor
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consult any Psychologist
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consult Psychiatrist/ Psychologist
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Take counseling session.psychologist will help you to resolve inner conflicts
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counseling
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Mental health issues have seen a significant increase since the outbreak of covid 19 pandemic. Issues related to sleep, depression, stress, anxiety, suicidal ideations, interpersonal relationship issues, financial pressures, etc. are on a rise around the world.
The simplest method to address these issues is following a healthy routine in terms of proper and timely meals, sleep, exercise, and breathing/meditation.
Psychotherapy/Counselling using therapeutic approaches like CBT are also found to be very effective in such cases. In severe cases sometimes a combination therapy and medication works well.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Guidance is required.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.