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Social anxiety
I have been undergoing anxiety for past few days..when I stand in front few people..and everyone focuses on me..my back head and neck is shivering..it happened 3-4 times..a new thing that is happening in me..and I have searched for that and I have found that as social anxiety..what to do now?
Answers (2)
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Dr. Annie Mathew
Psychiatrist
19 yrs exp
Bangalore
It does sound like social anxiety- We do need a little more information to confirm the diagnosis. Before that you should also look at ruling out any thyroid dysfunction etc. Once any physical cause of symptoms is ruled out the best way forward would be a combination of medication and therapy. Please visit a psychiatrist and a therapist . Exercise and meditation will also help with the anxiety symptoms.
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Dr. Rakhi Anand (PhD)
Clinical Psychologist
33 yrs exp
Delhi
Hello dear
The above mentioned symptoms are indicative of social anxiety. Try consulting a clinical psychologist for proper diagnosis and treatment. Try to interact with closed ones in social gathering so to feel relaxed. Try deep breathing exercises and meditation to calm your mind. Discuss it with your parents.
Next Steps
consult a clinical psychologist
Health Tips
meditate daily, meet close people, discuss with parents
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.