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Social Anxiety Forehead Sweating
Well I have been overweight since childhood. Being overweight and emotional and good at heart have been bullied all my childhood. I after sometime thought its normal and didn't had courage to fight back. Had low confidence since childhood. Not good in academics too. Bad friend circle and very toxic. I was bullied almost in every group so much so i thought it's normal. At sometime i use to enjoy as that is the only attention i use to get. No girlfriends no best friends. During pandemic i realized and did introspection i finally took stand and realized its better to be alone rather with fake friends. However i have noticed, in some social gatherings like in office during lunch break especially seating in group makes me sweat on forehead. That thought itself makes more sweat and then someone notices and says publicly and then i am like sweating more and more. This is especially in front of group around my crush and especially when focus is on me. please help
Answers (14)
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Hi
You feel anxious in social situations and it can be due to what you went through during childhood. You can work on understanding yourself better and you should appreciate yourself for who you are. You feel extremely anxious around people to the extent that you start sweating on forehead.
Consult a psychologist for counselling sessions. A psychologist will guide you on how you can feel good about yourself. A psychologist will also guide you on how you can feel calm in social situations.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Yes absolutely Covid-19 has made a huge impact. Some people are now preferring to work from home rather than office.
I have a patient who was insecure of removing her mask after pandemic not for covid reasons though. And now she's not shy without the mask.
Next Steps
This situation is temporary and can be altered with the help of CBT, ACT therapies. Please consult a Counselling Psychologist.
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I am a counselling psychologist too. Also I'm an expert in the same. You may consult me.
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You need to work on your self image & social anxiety. Please consult a psychologist.
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It seems your need for approval and attention from others is very high, which is why despite of being bullied, you continued to be with such friends whom you yourself deem toxic.
Being amongst other people - at work or social gatherings makes you sweaty - have you thought why? Are you worried they will judge you? Or are scared they might bully you? Or is it something else?
You need to discuss the root cause of emotions with a Psychologist. Remember - one can only change themselves, not anyone else.
I'm glad to hear you have a crush, and it is normal to be nervous and sweaty around your crush. It is exciting being around them isn't it?When I was younger, I would turn and run away from my crush if I saw him coming towards me.
But if you would like to muster the courage to talk to your crush, and other people, normally, you'll have to identify the root cause of your problem and solve that.
Next Steps
Please connect with me for an online consultation. It is best advisable for you as it shouldn't make you nervous considering we will be across the phone.
Health Tips
Tonight write down 5 good things about yourself. It will help you boost your confidence.
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Hello,
It is understandably not a good state to be in. However the good news is that you needn't continue to suffer. Choose healing, by making small efforts to release the past, live in the present and create your future.
Psychological counseling will really help you transform towards a self assured mental well- being state.
Consult for further assistance.
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Hi there
Family Constellation work will benefit you in this!
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consult a hypnotherapist who does Family Constellation work
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Hi
Dont worry
We need to start counseling and therapy
You can consult for same
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Hi, Consult a psychologist for counseling sessions
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Consult
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Hi,
Don't let your past experiences define your present & future. Indeed it has great impact on us our thinking, behavior. personally & socially one have changed a lot due to them.
Its important to come out of them & build your new life. Through Hypnotherapy we reprogram our brain. Release all the trauma & stuck emotions it allows us to heal our past & move forward. After that we work upon Building confidence & healthy ways to live life satisfactorily.
Consult
Thank you & take care
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visit- https://manpravah.com/
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Hi
Next Steps
consult
Health Tips
consult
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It seems to be social anxiety due to childhood traumatic experiences.
It needs to be addressed in a holistic approach for complete recovery.
It can be well treated with counseling sessions and homeopathic medicine if required.
You need an expert Psychologist who is a good homeopathic physician.
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you can contact me through online appointment for further assistance
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Visit or connect with a psychologist /Therapist...
You can overcome all those and can lead cheerful life..
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Ms. Shivangi Gupta
Psychologist
4 yrs exp
Delhi
Hi there! We understand your concerns and can empathise with you too. We would recommend you to seek help from a mental health profession who would be able to provide you with different perspectives, insights and skills so that you’re able to handle this situation better.
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Consult a psychologist
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Hi ..it's social anxiety ..connect with psychiatrist and psychologist
Next Steps
connect
Health Tips
consult
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