Download FREE Practo app
Get ₹200 HealthCash
Snoring problem
Hi sir
I have problem of snoring
, sneezing and runny nose
Pls suggest some remedy or medicine
...,...
Answers (18)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Use two pillow
Maintain weight
To reduce weight less carb n more protein diet must follow
Lemon
Curd , egg , antioxidant
Eat red meat
Improve your digestion
Loss weight
Physical activity
Sleep
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+156
You should take a direct consultation for the root cause
Sometimes constipation and indigestion can increase the symptoms of it too !!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Sitopladi churan 3gm in honey twice a day
Kas ghana vati 2 tab twice a day
Aarogyavardhini vati 2 tab twice a day
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Well you have to reduce weight it will cure your snoring as your nasal passage got narrow , and for sneezing and running nose , u take Vyosadi vatika one tablet thrice with Luke warm water for two .. get well soon
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Follow HAIP DIET and do Jal Neti
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please mention wether you have observed loss of appetite in recent days , or if you have any constipation
Next Steps
Use mask, use nasya
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please mention how many days symptoms persist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Use mustard oil on your nasalpours after having bath.drink lukewarmwaterdaily.steam inhalation.giloy tulsi juice everyday empty stomach.
Next Steps
avoid cold, freeze itemsdrink ginger,cumintea.
Health Tips
sleepon your side instead offlat back . elevate your head.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Add 2 to 3 drops of ghee in each nostril before you sleep. Sleep sideways. Avoid heavy meals before bedtime. Avoid sedating medicines.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Snoring can be caused to to nasal obstruction or adenoids. Your condition shows you have allergy issues & low immunity. Ayurveda has very hood herbs to treat this. Also by avoiding certain things in diet will heal you faster.
Next Steps
Consult through practo
Health Tips
Avoid Cold,frozen & processed food.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Good u noted it now can be sorted with committed Holistic approach of Ayurvedic bit of detox, dietary regime n exercises
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Got it ð
Snoring + sneezing + runny nose usually point towards **allergic rhinitis, nasal blockage, or sinus-related issues**. In Ayurveda, this is often linked to **KaphaâVata imbalance** (excess mucus + airway obstruction).
Here are some safe and effective remedies you can try:
---
### ð¿ Ayurvedic Home Remedies
1. **Nasya (Nasal Drops)**
* Put **2 drops of ***Taila** or ******Taila** in each nostril in the morning after brushing.
* This clears nasal passages, reduces snoring, and helps allergies.
2. **Steam Inhalation**
* Inhale steam with a pinch of **ajwain (carom seeds)** or **eucalyptus oil**.
* Helps open blocked nose and reduces runny nose.
3. **Turmeric Milk**
* Warm milk with ½ tsp turmeric at night.
* Acts as an anti-allergic and reduces throat/nasal irritation.
4. **Tulsi + Black Pepper + Honey**
* Crush 5â6 tulsi leaves, add a pinch of black pepper powder, and 1 tsp honey. Take daily.
* Strengthens immunity and reduces sneezing/runny nose.
5. **Sleep Position**
* Avoid lying flat on your back (worsens snoring). Sleep on your side with head slightly elevated.
---
### ð± Ayurvedic Medicines (consult nearby vaidya before regular use)
* ******** â for sneezing & runny nose.
* ******Churna + Honey** â for runny nose & allergies.
* ******Churna** â for throat soothing & snoring.
---
### ð¥ Diet & Lifestyle Tips
* Avoid **cold foods** (ice cream, curd at night, fridge water).
* Reduce **kapha-increasing foods** (too much rice, sweets, bakery, oily/fried).
* Do **Jal Neti (saline nasal wash)** 3â4 times a week.
* Maintain regular sleep; avoid late nights.
---
ð Please tell me: do you feel **constant nasal blockage, mouth breathing, or obesity**? Because in such cases, snoring can also be due to **deviated septum, enlarged adenoids/tonsils, or weight-related sleep apnea**, which might need ENT evaluation.
Would you like me to prepare a **detailed Ayurvedic treatment plan (with specific medicine doses)** or just simple home remedies first?
Advice- self medication is hazardous, always consult ayurvedic doctor before taking ayurvedic medicine.
Consult me personally for details.
Next Steps
book consultation with us for more details.
Health Tips
kindly follow the advice.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult for prescription and guidance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Radhika Maheshwari
Ayurveda
10 yrs exp
Indore
Please take a direct consultation for root cause and to avoid the recurrence
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr Raghuveer SN
General Physician
4 yrs exp
Hyderabad
Snoring with frequent sneezing and runny nose usually points to nasal allergy or sinus-related issues. Simple steps you can try:
Avoid cold food/drinks, dust, and strong perfumes.
Do steam inhalation daily.
Sleep on your side instead of your back.
Maintain healthy weight.
For long-term relief and proper Ayurvedic medicines, kindly consult me directly with your case details.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Shivendra Singh Rajput
Ayurvedic Endocrinologist & Internal Medicine Specialist
2 yrs exp
Bhopal
Since your symptoms include snoring, sneezing, and runny nose, it may be related to nasal allergy or sinus problem. For proper management, Iâll need a few more details like duration of symptoms, any history of asthma, previous treatment, and whether symptoms are worse at night or morning.
Once I have your detailed history, I can suggest suitable anti-allergic medicines and nasal sprays through the online consultation.
Next Steps
Meanwhile, you can: ⢠Use steam inhalation once or twice daily. ⢠Avoid dust, smoke, and strong smells. ⢠Keep a humidifier or bowl of water in your room if it feels dry.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Mayuri Patil MD(Ayurved )
Ayurveda
3 yrs exp
Pune
Problem of snoring may be due nasal polyp and recurrent rhinitis.
Firstly observe any allergy you have like from dust allergy etc
Next Steps
You can do temporary treatment like nasya by anu tailam in morning before going out. But better way to consult first.
Health Tips
Do Pranayama and kapalbhati.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.