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I am a 21 year old female. I am 163 cm tall and 43 kg. I have always been skinny since I was little despite having a higher than average appetite and food consumption. I eat around 6 balanced meals a day consisting of a lot of vegetables, fruits, lentils, fish, rice and occasionally meat. I avoid cola, alcohol and other sugary stuff. So far I think
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Eating frequently is bad habits eating twice or thrice in a day is most preferable in indian condition
Take meals once in 6-7 hours when you have good appetite
Morning night meals and a small breakfast in afternoon time is best way of eating
take diet which is easy to digest in night time
frequently eating habit developes all types of diseases in body
For more details consult privetly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.