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Slip and Fall, extreme lower back pain
Hi, my Dad, 65 years of age (weight 110 kg) had and slip and fall at home. He is now having severe back pain just above the hip, at middle. This happened 2 days ago. Since then he is also having bowel problems and constipated. He is barely able to lie down and sit. Not able to visit doctor since he cant move. Please advice what could be the issue and if there is any remedy so that he can atleast move and can be taken to a doctor.
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Firstly x-ray MRI must.
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
⢠Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Start Ultracet tab , but need x ray to rule out fracture , call for home visit x ray .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.