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Slim and underweight then my age
HI,Sir,
i am 23 yrs old and my weight is still around 40-45 kg. I am totally fed up with my weight as i look like an stick of matchbox please help me my diet is also not enough against my body and age...Please help me to increase my weight and be strong so that i can live otherwise might be i will be lost in next few years or months
Answers (2)
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After seeing your concern i must suggest that you should take a proper balanced diet that includes a protein rich diet.
Next Steps
i should suggest you a one day diet meal plan:
1. bed tea-1(cup),2 biscuits(parley G)
2 . break fast-includes oats,1 glass milk with endura mass, egg parantha.
3. lunch- chana dal(one bowl),chappati(2-3),aloo matar sabji(1 bowl),ladoo with ghee(1)piece.
4. evening tea-1(cup),potato chips (1plate)
5. dinner-aloo paneer sabji(1 bowl),chapati(2to3),dal(1bowl) any sweet dish.
6. after dinner take 1 glass milk with endura mass again.
Health Tips
1- ur diet should include carbohydrate,fat and protein rich diet
2- drink full cream milk with endura mass.
3- eat banana as its a good combination of fat,calcium and it is anti depressive too.
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+147
Ms. Rashmi Sharma
Dietitian/Nutritionist
20 yrs exp
Faridabad
Keep your determination strong. Make proper balance of exercise n diet. Add endura mass with proper stability in lifestyle.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.