Sleepong at night

Question

Sleepong at night

Asked for Male, 19 Years

My problem is that i could not sleep at night i usually fell sleep late night at 3 am in the morning!!!

Answers (1)

20000+ health queries resolved in last month

Articles you may like

Side Effects of Late Night Binging

Dr. Geetanjali Mengi

With an increase in health issues every day, we are beginning to hear a lot about the importance of eating early and the ... Read more

31

Night Sweats: Some Major Causes That Can Leave You Drenched

Dr. Vikram Chauhan

Sometimes it is common to wake up drenched in sweat, as may be due to some horrible nightmare or if your air conditioner ... Read more

1

How To Deal With Insomnia In Menopause

Dr.Prabha Acharya

When you’re making your journey through menopause, sleeping through the night may seem like an impossible dream. Insomni ... Read more

2

Does Backache in the Morning Mean More Than Just Normal Pain?

Dr.Tanoy Bose

Must Read Basics:When the cells and chemicals who are responsible for the security [immunity] of the body from external ... Read more

8

3 Habits You Must Change If You Have PCOS

Dr.Chetali Samant

Our habits define us! They can either make us extremely successful and healthy or pave a path for failure and diseases. ... Read more

2

Stress and Sleep Disorder

Dr.Geeta Pawar

Insomnia Homoeopathic Management“I can’t sleep!” These three words can explain nights of restless anguish for those who ... Read more

7

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Divya Shree K.R Psychiatrist 24 yrs exp Bangalore · Accepted Answer

Dr. Divya Shree K.R

Psychiatrist 24 yrs exp Bangalore

Hello Your problem seems to be because of poor sleep hygiene . avoid daytime naps , wake up early despite sleeping late ,get good physical exercise, avoid tea and coffee, you will automatically sleep early that night and your rhythm will be reset.

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Sleepong at night. 3 am in the morning!

Answers (1)

Get your queries answered instantly with Care AI FREE