Sleeplessness

Question

Sleeplessness

Asked for Female, 23 Years

I haven’t had a good night sleep in years. I’m just 23 years old. I cant quite figure out why this keeps happening and what is it all about. I have a constant fear of failing at things. Mostly relationships. I choose the wrong people and then I live in regrets. I think too much and people keep saying the same thing to me. How to not think at all?

Answers (1)

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Mr. Senthil Kumar Counselling Psychologist 9 yrs exp Bangalore Consult Now · Accepted Answer

Mr. Senthil Kumar

Counselling Psychologist 9 yrs exp Bangalore

Consult Now

Hello Friend, Good that you are seeking a help here. As you mentioned, your are into too much of internal thinking and fear about future and thats causing you anxiety. In turn it affecting your sleep and daily routine. You need to first ventilate your mind. Take a counseling support to do this first step. Then based on their advice, you can follow some changes and slowly recover. Consult a psychology counselor directly or reach out to me online through Practo app which should be convenient and faster.

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Sleeplessness. How to not think at all?

Answers (1)

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