Download FREE Practo app
Get ₹200 HealthCash
Sleeplessness
I am unable to sleep in night due to my CA exam pressure. I am trying since weeks now, I sometimes get sleep at morning 7 am or sometimes at 9 am, active whole night. Due to which I am unable to concentrate on studies. Please suggest any tablet, I want to be morning person. Even last time I wrote my exam at afternoon 2 pm to 5 pm without sleeping whole night.
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
Maintain good sleep hygiene and also go for regular brisk walk in morning.
Avoid tea or coffee after evening hours.
Listen soft music or do relaxation exercise.
If these non pharmacological therapy do not help you much then visit a Psychiatrist for further evaluation and take medicine if necessary.
Thanks and regards.
Health Tips
maintain good sleep hygiene.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+130
Don't go for the medecine.. do one thing at night go to the bed before 11-12 off the lights of ur room and listen deep relaxing music (available in you tube) using headphones in a low volume.. just listen the music and probably u will get sleep..
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.