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Sleeplessness
I am not able to sleep properly for last 3 days and due to this i am also having a headache. I am unable to concentrate on anything and getting irritated regularly.
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Answers (1)

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Do 20 mins of walking aftr dinner. And eat dinner properly. Try to do meditation for about 10mns before sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

9 Ways We Make Ourselves Sleepless

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Sleep is important we don't have to stress more on that, do we? The obvious thing that stands between you and your deep ... Read more

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The modern civilization has taken great strides in providing materialistic comfort to the human being. But along with co ... Read more

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Sleep plays a vital role in health and well-being throughout your life. Getting a good quality of sleep has many benefit ... Read more

How To Deal With Insomnia In Menopause

Dr.Prabha Acharya

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.