Download FREE Practo app
Get ₹200 HealthCash
Sleepless nights, over thinking
From last 2 weeks I m not able to sleep properly n my mind is not stopping thinking even in sleep mode I have started talking to myself feel alone so depressed sometimes feel very lonely even at public place which is over crowded feel irritated I don't know what's going on
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+134
Dr. Sunil Gupta
Psychiatrist
16 yrs exp
Mohali
Hi. From the symptoms that you have mentioned, it seems that you are suffering from underlying depressive disorder. You should consult a psychiatrist and get yourself evaluated completely. Treatment with medications and psychotherapy will help you get better.
Next Steps
Seek a psychiatric consultation.
Health Tips
Start exercising daily. Start writing diary daily in order to vent out your feelings and emotions.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.