Sleepless nights

Question

Sleepless nights

Asked for Female, 28 Years

Could not sleep for more than a week. Daily get to the bed around 12.pm. Sleeping around 5 to 6. please find a solution.

Answers (1)

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Mr. Senthil Kumar Psychologist 9 yrs exp Bangalore Consult Now · Accepted Answer

Mr. Senthil Kumar

Psychologist 9 yrs exp Bangalore

Consult Now

Hello Friend, Good that you are seeking a help. Sleep is very important and essential for both physical and mental health. Reason for sleeplessness are many and most common one is mental stress, improper lifestyle, bad sleeping routines etc. Start Improving your bedtime routine. Avoid your phone and TV atleast one he before sleep, start your sleep Time around 10.

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Sleepless nights. Find a solution.

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