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Sleepless 8 days
I am experiencing sleeplessness or very low sleep (2-3 hours) a day for past 1 week . The main reason is due to some tension. Initial 2-3 days I was ok and was working on my office job. Now I can't even concentrate for 5 minutes. Small hallucinations and very bad dreams are causing more sleeplessness.
Answers (2)
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It appears the cause for your sleeplessness is tension as you mentioned.
Next Steps
Sort out your problems by analysing the causes and taking remedial measures. Drink a glass of hot milk before going to bed. Read books on your favourite subject before going to bed.
Health Tips
If all the above suggestions fail consult a doctor.
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Dr. Anshul Mahajan
Psychiatrist
14 yrs exp
Ludhiana
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.