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Sleeping problems in dark alone in room
I am unable to sleep at night in a dark room. Whenever I fall sleep I will definitely wake up after one or two hours. However if I turn on the lights and sleep then I can enjoy a good sleep. I also tried sleeping pills, it is helping me to fall asleep but after few hours, again I am waking up. Also I feel someone is staring at me when I sleep at dark. What should I do? Please help me so that I can have an uninterrupted sleep at night in dark.
Answers (1)
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There may be some causes behind it which must be investigate.
Consult Psychologist immediately and take proper case taking , causes may be hide in your past history.
Best of luck.
If causes exists then sleeping pills won't help.
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You can Consult me , my clinic is in Bally , Howrah.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.