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Sleeping Problems
Hi. I’m 21. I’ve been having troubles with my sleep. My bf cheated on me and i keep thinking this whole day and at night i get terrible nightmares. It isn’t regarding my relationship or something but suicidal. I committed suicide. Somebody killed me or something terrible happened. I wake up shocked n pain in the heart as if my heart is sinking inside. I don’t know how to explain.
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Hello Friend, Good that you are seeking a help. Any relationship failures will take time to settle and you are in that transition stage. It's obvious, such emotional disturbance will trouble your body functioning and causes sleeplessness , nervousness, digestion, palpitations, panic attack etc. Best thing you should do is accept it at your mind and figure the way to divert your attention and thought. Yes, it's easier said than done. You may take some counselling support to guide you through this process..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.