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Sleeping problem
I have changed my city and after came there I'm not able to sleep from last 48 hour, I also didn't sleep in day as well as night still I'm not feeling sleepy, How can i overcome with this problem? I've also not any problem of insomnia and I don't have any stress and I'm not thinking too much still what is happening with my sleep?? Please Give me some idea or tell me about my problem why i'm not able to sleep? Is meditation will help?
Answers (4)
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Dear
, don't worry
U need to get used to of that place
U can do yoga pranayama wl defenately u wl get help
Wait for some more day still not then consult doctor
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Meditation will help, chant the mantra 108times at nigh "Om agastya shayanaay". It will really help you.
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Its common when we change our residence and place. It's type of insecurity which is there in our unconscious mind . It will take time but everything will be all right. Meditation will really help you. You may also take Cap StressCom 2 HS (before sleep)
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