Sleeping problem

Question

Sleeping problem

Asked for Male, 23 Years

I don't get sleep properly now a days, it been more than few weeks , some days it comes early as in by 11.00 or 11.30 md some days it comes by 3.30 or 5.00 . I don't know why is it happening and what to do ..

Answers (1)

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Ms. Rajatha Sarkar Psychologist 19 yrs exp Bangalore · Accepted Answer

Ms. Rajatha Sarkar

Psychologist 19 yrs exp Bangalore

Hi thanks for your approach. I understand you are experiencing disturbance in sleep, normally it happens due to stress, pressure or anxiety related to personal or professional life. find out the source which is causing you this. you can take the help of psychologist to get self clarity and work on weakness and strength. take care. stay positive.

Next Steps

visit psychologist online or offline .

Health Tips

social network and spending time with loved ones might reduce your stress/ emotional disturbance.

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Sleeping problem. And what to do.

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