Sleeping problem

Question

Sleeping problem

Asked for Male, 20 Years

After eating anything my stomach becomes tight and heavy and body gets hot due to this i unable to getting proper sleep at night i also taking dsr tablets before dinner but did nkt help please suggest solution

Answers (1)

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Dr. Shivaraj Afzalpurkar Gastroenterologist 11 yrs exp Kolkata · Accepted Answer

Dr. Shivaraj Afzalpurkar

Gastroenterologist 11 yrs exp Kolkata

Have small frequent meals instead of 2-3 large meals. Have a walk for few minutes after food. Avoid spicy and oily food Have a high protein breakfast and a light dinner. Avoid items such as processed foods, potatoes and high calorie/sugar products. Regular exercise and brisk walking at least 30 minutes a day for 3-4 days a week. Don't forget to drink water regularly!

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