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Sleeping issues
Hello doctor.
Good evening
From past one month I'm having sleeping issues.
I do work IT.
Doing cardio
What can be done?
Kindly helps
Answers (7)
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Try managing it conservatively with exercise and all. Not using your phone during bedtime helps.
If it causing significant problem, then consult a psychiatrist.
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Connect please
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run 5km at morning
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Hi., I can understand your concern.
It can be due to anxiety.
Plan for regular exercise and yoga.
Next Steps
To do:
CBC
TFT
BP
Health Tips
Book reading before bed
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Dr. Nimmi Mulwani
General Physician
10 yrs exp
Ahmedabad
You need to provide more details please consult with a physician for further guidance
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly provide me detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.