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Sleeping issue...
Actually my age is 29 and i m unmarried. I m little fluffy means fat. And full day i work at home and all the responsibility of work is on my shoulder. But i even cant sleep in night for more then one hour. I am too much worried its tottly helarious everyone is sleeping and i am awaken like a owl. Plzzzz suggest me better options to take normal sleeping hours.
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Reduce ur fat by yoga,cycling, exercises, gym swimming, walking ,take a healthy nutritious diet Etc.
Obesity causes insomnia. It causes many other diseases also like anxiety, depression, over stress of body and mind etc.
U have to be stick to ur plan that u have reduce ur weight .
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Take Tab Zolfresh 10 mg once daily.
Consult me Online after 10days.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.