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Sleeping Illness
I am a student but these days I am totally inactive towards every work . I usually sleep whole and night continuesly. I feel like I am intoxicated by this sleep. Please help this.
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You need to start exercise or walk for 30 mins in the morning and evening daily. Inactivity causes sluggishness leading to feeling sleepy all day. Meditation and yoga can work too.
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Articles you may like

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Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

5 Dangers of Not Sleeping Enough

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Lack of sleep affects every physiologic function of the body. You already know that lack of sleep can make you irritable ... Read more

Better Sleep Better Health !!

Dr.Trupti Vedpathak

Given that an average person sleeps for 8 hrs in a day, that means we spent on an average one third of our life sleeping ... Read more

Good Sleep for Good Health

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Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

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Dr.Darpan Kaur

Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

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