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Sleeping disorder
She usually sleeps by 4-5 am morning. She try but can get sleep before 4-5 am mo
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Consult a Psychiatrist for evaluation. It could be anything ranging from a minor basic issue to depression for example.
Next Steps
Try to look for other issues/symptoms as well if possible.
Health Tips
Try following sleep hygiene.
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Need to investigate about stress lifestyles etc
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
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Follow my Facebook page "the Cloud Door" for mental health issues
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Hello, If there is problem related to only sleep then you can try sleep hygiene. This include- Go to bed at the same time each night and get up at the same time each morning, including on the weekends. Use bed only for sleeping do not read book or use phone on bed. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom. Avoid large meals, caffeine, smoking and alcohol before bedtime. Go for walk or exercise. If the problem persists consult for treatment of underlying cause for insomnia. Medication are last resort and they are prescribed for a small period of time if required.
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Contact nearby Psychiatric clinic or You can contact me for further help.
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We need to discuss in detail as to know her reasons for stress. I am an online counselor and can help by counselling. Do get in touch with me through Practo. Happy to help !
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.