Download FREE Practo app
Get ₹200 HealthCash
Sleeping Disorder
I want to correct my sleeping habits.I tried a lot but I am habitual of sleeping around 3 or 4 am.I want to correct it to 11 PM.I tried a lot but couldn't.Please help me out.
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Dr. Harini Reddy
Internal Medicine
18 yrs exp
Hyderabad
Shift in the sleep habits may be due to medical or non medical reasons. One word of caution is stay away from sleep inducing medicines without trying to correct other factors as there is a good chance of getting addicted to them. Before commenting on the cause in your case, more information is needed.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.