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Sleeping disorder
I'm studying CA..as I feel disturbed during day times i read daily late nights till 5 or 6 in the morning... after completion of my exams when I go to bed at 11 or 12 in night my heart started beating fastly and I'm not able to get any sleep till early mornings I'm trying my best to go to bed as early as possible but I find it difficult to get sleep till morning and this fast beating of heart concerns me so much...is this a serious problem? If it is what type of doctor should I have to consult? If not what are the remedies? Plz help me
Answers (1)
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Dr. Rakhi Anand (PhD)
Clinical Psychologist
33 yrs exp
Delhi
hello
the above mentioned symptoms are indicative of stress and anxiety which is disturbing your sleep. Try deep breathing excercises and schedule your day with sufficient breaks in between to manage your study time and reduce stress. Try consulting a clinical psychologist for better management of the symptoms.
Next Steps
consult a clinical psychologist
Health Tips
schedule your day, exercise daily for an hour, deep breathing excercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.