I am unable to sleep both at nights and aftrnoon and random thouhmghts are occupying my mind...in the Early morn also i only get partial sleep what can i do to overcome this?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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