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Sleeping Disorder
I am not able to sleep ,even after taking prescribed medicine(Clonaxyl-0.25)
PROBLEM
-RLS (Sometimes)
- Restless mind.(sometimes)
- lower back pain ( if i am not regular to jog)
- Sudden Change in Weather (Cold)
- mild anxiety.
- sometimes heavyness in Heart.
Answers (7)
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Psychotherapy will help you overcome this situation.. or even you can try as a start listening to sleeping music while sleeping for calming yourself down and better sleep
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Plenty of treatment options available.
Needs further evaluation for your condition.
Consider consulting a psychiatrist for the same
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Hello Friend, Good that you are seeking a help here. Sleep is very essential for both physical and mental health. Also be aware that medicines alone can't treat such disturbances caused by emotional issues like stress or anxiety.
You need follow certain non medicine treatment plan like self therapies, certain changes in lifestyle routines, special exercises, dietary modification along counseling support.
Feel free to reach out to me online or through Practo app for further detailed evaluation of both physical and mental symptoms to first identify the root cause and suitable solutions. Be positive. You will be alright soon.
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Please seek a professional help for a detailed evaluation which includes ruling out physical health problems as well as psychological problems. Please see a psychiatrist. I am sure with proper treatment you will feel better. Certain healthy lifestyle measures like regular exercise and meditation may be beneficial as well.
Feel free to contact me through practo
Regards
Dr Ankita Mishra
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Take psychotherapy sessions along with medicine
Consult with me or any psychologist for therapy and counseling
Connect with me through text
All the best
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Dr. Mayuri Mohanty
Psychiatrist
14 yrs exp
Thane
Consult psychiatrist online or in person for evaluation and treatment
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello dear .
The above mentioned symptoms are indicative anxiety disorder which might be resulting in disturbed sleep .It is advisable that you seek professional help from psychiatrist for medication and clinical psychologist for proper diagnosis and psychotherapy sessions. You can also reach out to me through practo app.
Next Steps
Consult a clinical psychologist/ psychiatrist
Health Tips
Turn Your Bedroom into a Sleep-Inducing Environment - Try to relax before going to bed : Have a warm bath, listen to quiet music or do some gentle yoga to relax the mind and body. - share your thoughts with a trusted family member or a friend. -Keep a thought journal /thought dairy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.