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Sleeping disorder
Hi sir,
I am working in cognizant technology solutions. From the past 6 months i am having trouble in getting sleep.i consulted many doctors but no use.i don't have any stress or personal problems but i don't know why i am facing this problem. Pls help me
Answers (4)
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Lack of sleep
Any lifestyle changes
Any steess
Change in job timings
Can all lead to this
Take help
Do Jacob's progressive muscle relaxation before sleeping
Consult with me or any psychologist for therapy and counseling online or in person
All the best
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Try to have a sleeping music on while u get on bed for sleeping. Secondly, try to analyse if there is anything means thoughts disturbing you at night especially.
Have a warm glass of milk before goin to bed
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Dr. Anjana N Ramamurthy
Psychiatrist
10 yrs exp
Bangalore
Hi,
I had answered this question with a previous client.
Please check for any recent change in lifestyle.
Gym schedule- if u are working out just before bedtime.
Any change in diet. Caffeine rich food / beverage after 7 pm.
For further details or help, feel free to consult.
I hope this helps.
Take care.
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Dr. Jitendriya Biswal
Psychiatrist
18 yrs exp
Bhubaneswar
Hi
Thanks for seeking help here.
After carefully listening to your history n evaluating the issue we suggests....
Insomnia can be a primary illness ....
Low melatonin can lead to this.....
Try Medication on melatonin basis...u will get results
Feel free to consult with me here in practo for further clarification and doubts if any with nominal fees.
Happy to help you.
Wish you good health.
Get well soon.
Regards
Dr Jitendriya
Practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.