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Sleeping disorder. Extremely stressed
Stress. Marriage doesn’t work. In laws are not cooperative at all. Have a newborn. Left job.
Answers (3)
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This is the most important period of ir life.Handle new born baby,handle stress anxiety and tension and also problems with relatives.This is the period for easily affected by every diseases as u r too tired and stressed due to take care of ur baby.
U need to calm and quiet.Take regular meal and nutritious foods.Regular yoga.Proper sleep if possible .
Professional counselling by a psychologist is very much necessary for u but u can took online consultation also.
Do not give up,keep fighting, u must recover ur problems just to keep ur mind in control.
Best wishes..
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Yes, it is difficult to accept such unexpected changes in life....
I suggest you to consult a psychologist in your city personally, for a better clarity and understanding.
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Dr. Kailash S
Psychiatrist
15 yrs exp
Chennai
I am able to understand ur difficulties. U seem to have a lot of stress in a vulnerable situation. Stress might lead depression and anxiety. Depression makes a person sensitive and irritable to things which they were able to tolerate before and lead to interpersonal problems. Postpartum period is vulnerable for depression. V would need to know few more details like ur sleep, hunger, energy levels, interest etc to give appropriate suggestions. Ur problems can easily be treated with counselling and if needed medications. Don't let ur problems affect ur personal or family life. If u r looking for some help online, I would be more than happy to consult u online. Best wishes for speedy recovery!!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.