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Sleep sickness
I have to go for tea or coffee after every 2 hour to get me up. after taking lunch and dinner i immediately intake it . what should i do to get rid of these habbits ?
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Caffeine can be addictive (not sure about tea). You would benefit from spacing beverage intake and gradually increasing the spacing as you feel comfortable. In the interim, you might benefit from life style and work style changes to keep day time drowsiness away.
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Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

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Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

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