Sleep issues

Question

Sleep issues

Asked for Female, 34 Years

My husband is under lot of stress due to his new job. We didn't anticipate the job is going to be so demanding in terms of hours and travel time. He is unable to complete the sleep cycle. Doesn't get a good night's sleep. Wake up in the middle of the night and can't sleep. He has all these thoughts of incorrect decision coming to his mind and it is too difficult to let go. He wants to move on but hasn't got rested sleep since long. He is a Healthy and fit individual however this sleeplessness is causing him issues in personal and professional life I think. please help

Answers (2)

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Mr. Senthil Kumar

Psychologist 10 yrs exp Bangalore

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Hello Friend, Good that you are seeking a help. . As I do come similar work environment, can understand the kind of stress your husband may going through. No worries, there are home remedies, few dietary, excersise and some lifestyle changes can help to solve such distrubed sleep issues without medicine or side effects. As I am also an ayurveda wellness coach, can guide you on the options suitable to his body condition.

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Feel free to reach out to me online through Practo app for a detailed discussion and to explore a suitable solution that he can follow practically to overcome. Be confident. He will be alright soon.

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Ms. Richa Khetawat Psychologist 20 yrs exp Hyderabad Consult Now · Accepted Answer

Ms. Richa Khetawat

Psychologist 20 yrs exp Hyderabad

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Distress can manifest in different ways one of the common one being anxiety and sleep issues. We need to make some changes in his sleep routine and overall life style. We also need to help me cope up with his thoughts and emotions while working on his self esteem.