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Sleep irregularities
My work nature and office hours are not allowing me follow a sleep routine. In the recent past, I'm going through a worst sleep phase. I get less than 5 hours of quality sleep and that too not during the night. Work hours, stress, mobile phone, social network, loneliness, food habits, depression. All these affect my sleep. Please suggest me some good practices to overcome the above problems and get good sleep in the night. I'm willing to take treatment to get better sleep
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HELLO,
TAB ETIZOLA10 ONE AT 9PM AFTER DINNER GO TO BED AT 9.30,NO TV, NO MOB ,NO GOSSIP ONLY LIE DOWN, NOTHING ELSE.
OK.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.