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Sleep disorders
I have consulted a doctor took medicines it's not working I'm unable to sleep still taking the medicine but can't have a sound sleep and it take me very long to fall asleep even if I'm on medicine
Answers (5)
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Hi take consultation with me we will both work on getting sound sleep.
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consult your psyschiatrist and psychologist for the same
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Dear concerned, what was your condition diagnosed and what are the medicines you have been using & how long? Was there any significant event that lead to these issues. Unless a detailed psychological evaluation is done, its difficult to understand your mental status or to help you.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Along with the medicines, you can consult a psychological Counselor to get some clarity and guidance..
Probably, by talking to a professional you might get to understand yourself better and to overcome this issue..
Health Tips
Uou can reach me by using the link given below for more details :-
https://prac.to/hema-sampath-psychologist-dir
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Hello,
Detailed information is needed, is sleep the only concern or there is something else that is associated with it. Are you eating properly? Are you feeling stressed lately? Do you think a lot?
A detailed session would explore these questions and some other areas that need to be explored.
Try some breathing and relaxation exercises.
Next Steps
Consult a clinical psychologist for detailed assessment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.