Sleep disorder. Myself back on track!

Hi, I understand you are going through a lot. You are deeply affected by the death of your foster mother. You are also stressed about your work and your wife not being there for you. I understand you are feeling upset, lonely, and helpless. You are also worried about not getting enough sleep. You can consult a psychologist and express your thoughts, feelings, and emotions. You will benefit from Counseling sessions. A psychologist will help and guide you with ways to cope with grief, manage stress, and improve sleep.

Consult a psychologist online.

It seems to be PTSD. Posttraumatic stress disorder (PTSD), a type of anxiety disorder, can happen after a deeply threatening or scary event. Even if you weren't directly involved, the shock of what happened can be so great that you have a hard time living a normal life. People with PTSD can have insomnia, flashbacks, low self-esteem, and a lot of painful or unpleasant emotions. You might constantly relive the event -- or lose your memory of it altogether.

You can contact me through online consultation for the further assistance and counselling. Please share a positive feedback if you are satisfied with our conversation under the given link. https://www.practo.com/bangalore/therapist/shubha-chittaranjan-sports-psychologist?utm_source=organic&utm_campaign=doctor_profile_share&platform=iOS&utm_medium=health_app Thank you

Cognitive processing therapy is a specific type of cognitive behavioral therapy that focuses on how your traumatic event is perceived and how you tend to cope with the emotional and mental part of your experience. Eye movement desensitization and reprocessing is more commonly referred to as EMDR. This is a type of psychotherapy often used with survivors of trauma, particularly those experiencing symptoms of PTSD. This technique utilizes bilateral sensory input such as side-to-side eye movements to help you process difficult memories, thoughts, and emotions related to your trauma. Cognitive behavioral therapy (CBT) is a style of talk-therapy that focuses on the relationship between thoughts, feelings, and behaviors.  Stress Inoculation Training SIT is a type of CBT. You can do it by yourself or in a group. You won't have to go into detail about what happened. The focus is more on changing how you deal with the stress from the event. You might learn massage and breathing techniques and other ways to stop negative thoughts by relaxing your mind and body. After about 3 months, you should have the skills to release the added stress from your life.

Hi I appreciate that you reach out for help In the recent past there r many unfortunate events happened back to back with u I can say u r a warrior....some how u tried to manage Not getting sleep is an alarming sign for your mental health issues.... U should meet immediately any psychiatrist or psychologist

book an online appointment with me at Practo-Rupali Mohbe

start writing gratitude journal, your strengths, your successes in life

I see 3 or more reasons from your statement.. 1. Death if your foster OM. 2. Couldn't join back to work.. 3. Your wife's absence... As you mentioned, instead of cribbing and Overthinking and over talking about the problems or the issues, I feel it is better to think what do you have to do from now on in life..

I suggest you to consult a psychological Counselor for a therapy to overcome this issue and to get a clarity and understanding about yourself and about your future life..

For more details and for a consultation you can contact me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir

Hello...I am sorry for your loss. I can understand what you must be going through and feeling when nothing is going right in life. I suggest you to take a therapy session with psychologist as early as possible to process your grief and to handle all these unhealthy emotions. You can take my appointment through practo app

seek a psychologist and start your therapy sessions