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Sleep disorder
I cannot sleep in night from last 1-2month.
Also having headache at back side of my head from last 7-8 days.
Gain weight around 8kg in last 6month.
Want to know anything serious?.
Answers (3)
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Hi ...I suggest you should consult a psychotherapist to understand the root cause of anxiety , sleep disturbance and stress which is resulting in weight gain. You can consult me for the therapy and counselling.
Next Steps
consult with therapist asap.
Health Tips
relaxation techniques will help you.
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Hi
It could be due to stress or indicative of other underlying condition. Whatever it is talk about to a psychologist
Consult with me or any psychologist for therapy and counseling
All the best
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Obesity may be the cause.Obesity invites many disorders like Diabetes, Hyperacidity, hypertension, depression, insomnia etc.
Check your blood pressure, pulse rate,blood for complete blood count,FBS-PPBS,Lipid profile.
1.Try to loose weight by regular exercise, swimming, yoga,cycling, gym,morning or evening walk etc.
2.Control ur diet havit.Less fatt,more protein and medium carbohydrate.
3.Eat small quantity every 2 hours interval.
4.Do not eat too much at a time,keep ur stomach slight empty every time.
5.Avoid cold drinks,carbonate drinks,ice cream,fastfood, etc.
5.Avoid smoking and alcohol drinking.
Next Steps
Take-
1.Glonoin 6 -2 drops in half cup of water every 4 hours interval for 10 times.
2.Aswagandha1X (RS Bhargava)-2 tablets thrice a day for 1 months.
3.Kali Phos 200X-6 tablets before sleep at night.
Health Tips
Like my Fb page 'Dr.Neogy's Clinic' for various medical information and disease related news and treatment with management.
Subscribe my YouTube channel 'Dr.Neogy's Clinic' for medical and disease related informative videos. Channel is available but Videos are available soon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.