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Sleep disorder
Due to much work I can't sleep 8 hour. So i want 6 to 6:30 hour sound sleep, how can i get sound sleep and is 6 hour sleep is ok or it will bad for me.
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Heavy work creates stress . So you cant even feel comfortable with sleep of 8 hours also Try to take breaks during your day and do some physical activities.  That strains your body not mind . That will give you best sleep .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.