Sleep cycle

Question

Sleep cycle

Asked for Female, 28 Years

Sleep cycle disorder... i am getting sleep at 4am daily ..want to correct it

Answers (1)

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How to correct sleeping pattern 90 minute sleep cycle calculator

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Dr. Armaan Pandey Psychiatrist 18 yrs exp Mumbai · Accepted Answer

Dr. Armaan Pandey

Psychiatrist 18 yrs exp Mumbai

It's easier to wake up at a desired time than go to sleep. So wake up early by half an hour at least. You can then sleep half an hour earlier. You can try shifting your phase of sleep this way.

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Sleep cycle. Daily. want to correct it!

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