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Skipping breakfast ok if hav lunch at 12
I want to know if it is okay to skip breakfast if I have my lunch at 12 pm?
I actually do work from home that's why I don't feel like having breakfast.
Answers (7)
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It is OK if you are Non diabetic or on any medication
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Not good but me also skip but add bananan green juice.
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-Yes, skipping breakfast can be okay if you feel comfortable and your lunch is balanced and timely
-Many people follow similar eating patterns without problems
Next Steps
-Maintain proper hydration and avoid excessive tea/coffee on empty stomach
-Ensure lunch contains adequate protein, fruits, and fiber
-If you develop acidity, weakness, headache, or overeating later in the day, reconsider adding a light breakfast
Health Tips
-Focus more on total daily nutrition than timing alone
-Maintain regular sleep and physical activity
-Contact me anytime on Practo for further consultation
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Yes, many people comfortably follow a similar routine, and whether it suits you depends on your overall health, energy levels and diet quality 👍 If you’d like, you can book a consultation with me for a more personalized assessment based on your routine and goals.
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Skipping breakfast is generally okay and is often part of a healthy routine known as Intermittent Fasting (16:8 method), provided your total daily calorie and nutrient intake remains balanced. Many people working from home have lower metabolic demands in the morning. If you have your first meal (lunch) at 12 PM and your last meal by 8 PM, your body enters a fasting state that can actually improve insulin sensitivity and mental clarity. However, this only works if your lunch is nutritionally dense and not just a quick 'snack
Next Steps
To create a customized 'Work-from-Home' nutrition plan that fits your schedule and prevents any nutrient deficiencies, Book a full consultation session via my Practo profile."
Health Tips
Stay Hydrated: "Even if you skip breakfast, start your day with 1-2 glasses of water or green tea (without sugar) to keep your metabolism active and prevent dehydration-linked headaches."
Lunch Quality: "Ensure your 12 PM lunch includes a good balance of Proteins (dal, paneer, or eggs), Healthy Fats, and Fiber (salad) to prevent a mid-afternoon energy crash."
Listen to Your Body: "If you start feeling dizzy, irritable, or have severe acidity before 12 PM, your body might not be suited for full fasting. In that case, a small handful of soaked almonds or a fruit at 10 AM is a better approach."
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Yes
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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