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Skinny body
Hello,
I am 27 yrs old and my weight is constant since last 5 yrs, i am taking good diet but atill not gaining weight. My BMI is low, i am not having any health issues but such issue if not gaining weight is creating a mental stress. Please suggest.
Answers (4)
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Hi,
Have 2 large bananas, a handful of dry fruits and nuts, 2 glasses of milk or shakes or smoothies or lassi daily. Increase your protein consumption. If you eat non veg then eat it more often. Or else have chickpeas, kidney beans etc. every other day. Have plenty of good fats. Eat frequently and increase the size of your meals.
You can contact me for a detailed and customized diet plan
Regards
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Take high protein diet and balanced nutrition and do exercises
Contact me through practo direct consultation.
Link prac.to/sabasheikh
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.