Skin issues and hair fall

Question

Asked for Female, 29 Years

From last few months my skin has become dark, I am having dark circles and I am having a lot of hair fall. Some of my friends are suggesting that this is due to intense work out that I do and not taking enough nutrition.. earlier my skin use to glow, with no dark circles and hardly any hair fall. Can you suggest if workouts could be so detoriating?

Answers (1)

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Dr. Manoj Agarwala Dermatologist 20 yrs exp Raipur · Accepted Answer

Dr. Manoj Agarwala

Dermatologist 20 yrs exp Raipur

Thanks for the query Skin is the mirror of internal health. Workouts are good for your skin, but crash diets and inadequate nutrition always takes a toll on hair and skin. You must take a healthy balanced diet. Iron and biotin rich food and supplements will help. Other than that, a good skin care regimen comprises 4 steps - cleansing, toning, moisturizing and sun block. Based on your skin type, a dermatologist will recommend you appropriate products.

Next Steps

Your dermatologist will decide a treatment plan for you after a consultation.

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Skin issues and hair fall. Detoriating?

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