Signs of mental depression. Depression?

Hello Friend, Good that you are seeking a help here. Yes you are right. You are going through depression. Depression is not just an mental disturbance, it also Influence physical body condition and causes sleeplessness, nervousness, weight gain, sinus, digestion related issue, dullness, etc. In reason could be too much of worry, or over thinking about some past bad experiences, or relationship issues or careers issues. In addition, certain food types, habbit and lifestyle also can affect your mind and aggravate such disturbances. Solutions here need to holistic in figuring out the actual root cause that is causing you emotional imbalance and depression.. You may need a guidance of psychology counselor to figure out the reason and also a suitable solution.

Feel free to reach out to me online through Practo app chat for a detailed discussion to understand your problem and a solution that works for you.