There has been a persistent (right) shoulder pain since yesterday morning. I couldn't sleep properly tonight. i work out but don't think it is due to bad form since i didn't get injured or hit at gym.
I had a pain in my bicep which was normal after a workout which ascended to my shoulder and on a scale of 0-10 it's 6.5. it is highly annoying. please suggest me a treatment. I've been resting it and applying ice.
Answers (1)
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Your pain could be due to strain in the biceps..
Don't worry this will get alright..
I recommend you to continue icing once in every 2 hours once.. stretch your biceps..
Mild massage over biceps help you feel good..
Hope this is helpful for you
Revert back in case you need any further help in this regard
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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