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Shoulder pain, toe pain
Pain is for the last one and half year. Latest test of uric acid is 8.6 now no is 132/90. No issue of sleeping.
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Consult a Manual physiotherapist
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Avoid sleeping on the affected side
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Please consult a orthopaedic surgeon or a physician for serum uric acid control. In the mean time, do cold packs and gentle exercises in pain free range. Avoid high impact activities and painful movements. Use some kind of support if joint is too painful. Along with this, please consult a Physiotherapist too.
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We need to Start medicine for Controlling Uric acide Levels..Also drink plenty of Water and Avoid Soft Drinks/ Non veg Foods/ and Alcohol..
Alternate Hot and Cold Foementation will Help to Relieve Pain and Swelling in Joints.. After that Stabilaztion Exercises will be Helpful
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Visit a Doctor For Gout Medicinal treatment
Health Tips
Drink 4 litres water per day
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Visit your family physician take his opinion then meet a specialist based on his advice.
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Meet physiotherapist for proper diagnosis
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must
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At your present age, your neurological system may be beginning to tone down. Kindly go for neurological evaluation as well along with systemic and musculoskeletal aspects.
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Greetings, sorry about the pain. Your pain is related to poor posture and uric acid is not related to pain, it is an indication of body not having enough vegetables or fruits.
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hire a physio as your trainer for as long as you require and see the remarkable change your body gets. the older you become more active you should be or at least maintain activities that increases your agility.. get to eat a balanced diet complimenting your exercise program.
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never think pain as an isolated problem, it is always related to physical activity levels plus poor muscle usage. if any questions do let me know
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Hello sir..,
considering your age.., it is advisable to check ur sugar levels fasting, after food n HB1Ac
Also do general body stretching exercises
And Pl write in detail about ur symptoms so that we can help u..
Tc..
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Where is your pain
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Dr. Neha Sane (PT)
Physiotherapist
15 yrs exp
Mumbai
Hi..
Increased level of uric acid will give u joint pain..
I would suggest u start full body ecercises some yoga assans and healthy diet,, eat less protiens n sour food..
Yoga asaans will help u to maintain ur uric acid level..
Take bath with good hot water.. avoid cold water bath tht could increase ur pain..
Consult ur family doctor for medication its necessary.!
Continue yoga throughout.!!
Thank u
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.