I have a little pain and stiffness on my shoulder (came after a few boxing sessions) with a bulge coming out, when I spread my arm. It's difficult to move my arm in a particular arc. I've given my shoulder, a month rest (no heavy shoulder exercise). But there is little (close to none) improvement.
Can anyone tell me probable cause and treatments?? Also would physiotherapy help in this regard???
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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