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Shoulder pain
Sir day before yesterday I fall down on my bike .at that time my right shoulder is injured whole my body weight is based on my hand ,I am taking pain killers to reduce my pain ,but I am not able to lift my hand properly
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Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side.
Warm up and cool down is a must.
Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Dear Sir,
This is not normal. You need some investigations to rule out a fracture. A detailed clinical examination by an Orthopaedic Shoulder specialist is recommended
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Kindly visit this website. There are some short videos which will help you understand your shoulder better.
Best regards
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Please seek an orthopaedic or a Physiotherapist
Till then keep applying ice to the painful or swollen parts
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Needs to be assessed plz donot neglect if it is more than 24 hrs it could be difficult to manage as well if issue is severe as tear and if undetermined may result into serious consiquence.
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Plz have proper examination by a physiotherapist, he will diagnose and heal it pain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.