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Shoulder pain
Right shoulder pain can't even raise. Sometimes severe but sometime not.How to get cured without medicine
Answers (15)
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Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
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Please video consult for detailed evaluation to give you appropriate treatment
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Sir first get it diagnosed by consulting a Physiotherapist.
Next Steps
Shoulder pain can be because of many reasons this video will improve your understanding on that https://youtu.be/alfc0hwd-s4
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Take rest ..
avoid over stress work on right shoulder
Take hot water fomentation 3 times per day ..
check ur blood glucose level..
Get well Soon will
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Hello
Kindly explain more appropriately like whether in pain it's not going up or its not at all going up. And history like how old this issue is , any trauma or fall etc.
Till then be on a safer side
*Apply Ice pack (10-15min).
*Have calcium rich diet or have some supplements.
*Do some simple movements with the help of your left hand (carefully avoid jerks).
*Don't lie or sleep on that side.
You should either Discuss more briefly or try to visit some physiotherapist near you for some more better treatment plan.
Thanks and regards
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Manual therapy gives instant relief...try it. Good luck
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Start with advanced physiotherapy along with it go for calcium rich diet etc
Next Steps
avoid lifting heavy weights and sleeping over the affected side etc
Health Tips
start with hot and cold fomentations 3 times daily along with application of ocalgin nano gel twice daily . Try to take sunlight between 12 to 2 pm or 4 to 5 pm daily.
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Hello mam, I will some tips just do it and then u get some idea about how to reduce ur pain...... According to ur complaint u hv difficult in raise ur shoulder due to pain
First thing you just move ur shoulder forward /raise
Then backward and side to side .....note it down in which movements u got the pain
Next Steps
After u notice the point of the pain apply ice pack 10 to 15 min twice a day and while sleeping ,Better sleep on ur back keep soft towel or pillow on shoulder blade....
Health Tips
Don't lie on ur painful shoulder
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Please give detail history including any trauma/fall to rt shoulder, diabetics present or not, either any swelling present?
1st: for pain due to any injury like fall apply ice pack 4 times a day atleast 10 min each time
If not any trauma only pain while raising hand use hot pack
2nd: do simple movements of adjacent joints (elbow, wrist ) and assissted movement of shoulder joint
Next Steps
if pain reduced after 2-3 days do simple shoulder movements- retraction, rotation and shrugs and start with mild stretching exercise for shoulder
Health Tips
if any trauma to shoulder consult orthopedician or physiotherapist
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Hi
Need to know the root cause of the pain.. This may be due to many reasons.. So you can apply Ice pack (coldpack) and give ample rest to that hand... Notice your posture while working..
Don't place your hand under the head while sleeping.. Also consult physio near by or online... They will take your history and followup with protocols...
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How long do you have this pain? Are you diabetic? Do you have any recent history of fall or injury? Does the pain radiates from your neck?
You should give hot water fomentation for 15-20 minutes twice a day.
You can use volini gel or spray provided you are not allergic.
You should avoid lifting heavy objects, pushing and pulling activities on the affected side.
You should avoid lying on the affected side.
Next Steps
If the pain persist or aggrevates you need to consult a Physiotherapist or Orthopaedist in person or through online call for further evaluation and treatment.
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Apply diclofenac ointment gently to the area of pain and cover it with a cloth for 10mins, use hot water fermentation twice a day. This will help in reducing pain.
After reducing pain, few shoulder exercises will help in increasing the range and strengthening of muscles.
If possible visit nearest phhsiotherapy centre and take ultrasound therapy for 10 days and later the exercises will be suggested depending on the condition.
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without medicine ?? take fomentation , u eill get some relief
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Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
Consult to the near by physiotherapist. May b u have inpingement syndrome or frozen shoulder. Use hot pack fomentation and also continue all exercises adviced by physiotherapist.
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Dr. Jacob Roshan Mathew (PT)
Orthopedic Physiotherapist
21 yrs exp
Bangalore
Yes it needs to be assessed to give you specific exercises.
If the pain is in the front of the shoulder then ice pack it with towel for 15 mins 3 times a day.
If the pain is along the side or behind the shoulder then heat pack it for 10 to 15 mins 2 to 3 times a day.
You could visit a physiotherapist for treatment
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