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Shoulder pain
I've been some shoulder pain,it comes very rarely while bowling,playing voleyball,or happen sudden situations when it comes it feels like my hand is broken and then came at same position and settled(my bones goes back and come to the same position it gives some pain) after taking some rest it will better
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• Gentle Shoulder Stretching. • Core Strengthening Exercises. • Gentle Neck Exercises. • Avoid sleeping on affected side. • Warm up and cool down is a must.
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