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Shoulder pain
I have shoulder pain from 2 to 3 days. Taking pain killer medicine as suggested by doctor.
Please what can I do.
Answers (5)
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Do hot fermentation with medication
Next Steps
physiotherapy treatment
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U can use hot pack over the shoulder for 10 to 15 min twice a day for pain relief and relaxation.
Next Steps
Consult the doctor if there is no relief even after a week.
Health Tips
Don't stick to continuous use of medications if the pain is getting worse. U may need further investigations to rule out the cause.
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You Ma be expressing Pain due to Suddenly Getting Any Jerk or Ma be due to Un usual Movement
Need to Know your Exactly Pain is and how it’s aggravating.
Don’t Take Pain killer with Knowing the reason of Pain.
Can Take Hot Pack for 10 Minutes 2ica a Day
Next Steps
Consult Physio Online or In Clinic
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Apply diclofenac ointment to the area of pain and covet it with a cloth for about 5-10mins, clean it with warm water following hot water fermentation. This will provide quick relief from pain. Repeat this twice a day.
Visit nearest physiotherapy center for proper diagnosis and treatment. Take Ultrasound therapy for a week, this will completely remove pain.
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Mr. Nitin Kumar Arora (PT)
Physiotherapist
8 yrs exp
Delhi
You could start with exercises mentioned in this video
https://youtu.be/dbf1qm9ud3m
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.