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Shoulder pain
Am having shoulder pain unable to lift the hand,since few days.nighy full pain on and off pain more in heavy lifting weights
Answers (14)
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Hello madam,
U might have injured a structure around your area of pain.
You should consult a physiotherapist and get your shoulder assessed to avoid future problems
Next Steps
online consultation available
Health Tips
avoid lifting weight unless advised by a practitioner
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Visit physiotherapy centre for proper diagnosis and treatment Contact ADMIRE physiotherapy laser CLINIC IN NOIDA
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Hello mam
If you are having only shoulder pain and it is happen in 1 month to 3 months so it can be an Acute stage of frozen shoulder and in which all your shoulder muscles involved which gets weak and you are unable to lift any weight and there is pain while touching the shoulder then you have to apply cold pack over the area because there may be swelling present so apply ice twice a day, 10-15 min each time, it will help reducing swelling and pain will subside then start normal movement exercises which i can also teach you if you want to consult.
If your pain occuring from neck it can be due to cervical muscle weakness and it lead to radiating pain in shoulder then you have to take cervical treatment.
Else you have to visit or consult me i will tell you what is your exact diagnosis.
Next Steps
Consult physiotherapist
Health Tips
Do Icepack twice a day for 2 days , 10 - 15 min each time.
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Hi mam, plz send me your location and address in private chat. I have a team in Bangalore n i can make sure they reach out n do the needful.
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May be shoulder joint impingement or Rotator cuff strain.
Next Steps
external rotation shoulder joint exercise.
Health Tips
avoid faulty exercise.
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Do you have pain around your shoulder or pain radiating from your neck to hand?
Next Steps
You should consult a physiotherapist or orthopaedist in person for complete assessment and treatment.
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The pain may be due to various reasons including your professional requirement of sitting in front of computer for long.You should take physiotherapy treatment.
Next Steps
Consult nearest physiotherapist
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Use cold fragmentation/compression reduce stiffness and consult near Physiotherapist for better assist for frozen shoulder and avoide weight lifting
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Its may be due to manu reasons, its a kind of frozen shoulder as well.
visit nearby physiotherapy clinic and get assessed properly.
it can be treated through electrotherapy for 2 weeks.
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Apply ice frequently, volini cream , visit a orthopaedic surgeon immediately or a physiotherapist
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Hello mam,
Use cold compressions and heat pads or hot water fermentation to reduce stiffness of joint.
Try slight range of motion exercises.
Finger ladder exercise.
Next Steps
consult a physiotherapist for detailed information about your condition and assessment.
Health Tips
avoid lifting weight which cause pain.
avoid overhead shoulder movements.
do not sleep on the side of your pain.
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The reason for the pain may be of different reasons. The occur of pain to be identified and treatment can be given based on proper analysis. There will be different instrumental therapies. U may visit nearest physiotherapy clinic for further treatment.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Please take treatment with a physiotherapist.
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
It might be so many reasons for ur shoulder pain,it should be assessed completely for treatment, visit nearby physiotherapy clinic for proper assessment.
U can take electrical modalities treatment to reduce pain,later start with mobilization exercises and strengthening exercises to ur shoulder.
Next Steps
hot water application for 3-4 times a day for 15 mins
Health Tips
avoid lifting weights,give rest for 5 days.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.